Dr. Pradeep Kumar Singh · Best Spine Specialist in Mumbai
Best Spine Specialist Clinic — Mumbai
Precision Care for Your Spine Health
Dr. Pradeep Kumar Singh
MS Ortho · Consultant Spine Surgeon L H Hiranandani Hospital, Mumbai
★★★★☆4.1 · 342 reviews
Over 20 years of experience in advanced and minimally invasive spine surgery. 4,000+ successful procedures.
4K+
Surgeries
20+
Yrs Exp.
98%
Success
2🌍
Trained
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24/7 Emergency Line+91 82910 50000 — Always Available
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⭐ TOP PICK
🧘
Cat-Cow Stretch Daily
10 reps every morning to maintain spinal flexibility and relieve disc pressure.
POSTURE
🪑
Sit Right at Your Desk
Feet flat, hips slightly above knees. Take a 2-min break every 30 minutes.
NUTRITION
💧
Hydrate Your Discs
Spinal discs are 70–90% water. Drink 8+ glasses daily to maintain disc height.
⚠️ WARNING
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See a Specialist If...
Pain radiates down your leg, or you have tingling/numbness in hands or feet.
EXERCISE
🏊
Swimming is Best
Water buoyancy removes spine load. 20-min swim thrice weekly helps most conditions.
Our Treatments
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🔬
Endoscopic Spine Surgery
Keyhole surgery for disc & nerve relief.
Advanced
⚕️
MIS Spine Surgery
Less muscle damage, faster healing.
Popular
🩻
Micro Discectomy
Precision disc removal under microscope.
Specialist
🔄
Scoliosis Surgery
Corrects abnormal spinal curvature.
Specialist
🦴
Disc Replacement
Artificial disc to restore mobility.
Advanced
Conditions We Treat
Tap for details
Back Pain
Neck Pain
Sciatica
Slip Disc
Spinal Stenosis
Scoliosis
Cervical Spondylosis
Kyphosis
SI Joint Pain
Disc Bulge
Radiating Pain
Muscle Spasm
Ankylosing Spondylitis
Piriformis Syndrome
Why Choose Us
🏆
Expert Surgeon
4,000+ successful spine surgeries
🔬
Modern Tech
Endoscopic & robotic-assisted care
⚡
Fast Recovery
Minimal scarring, quick discharge
🌍
Int'l Training
India & UK trained specialist
❤️
Patient-First Philosophy
Every treatment plan is tailored to your unique condition, lifestyle and recovery goals.
Our Services
Advanced spine care & procedures
11 Treatments
All Services
Surgery
Minimally Invasive
Procedures
Deformity
🔬
Endoscopic Spine Surgery
Keyhole procedure with advanced optics to treat herniated discs and spinal stenosis.
Minimally InvasivePopular
⚕️
(MIS) Spine Surgery
Specialized instruments for spinal correction with minimal muscle disruption.
Minimally Invasive
🩻
Micro Discectomy
Microscopic removal of herniated disc pressing on spinal nerve roots.
SurgerySpecialist
🎯
Endoscopic Discectomy
Relief from herniated disc pain — often a same-day procedure.
Minimally Invasive
🦴
Disc Replacement Surgery
Artificial disc implant to restore full spinal motion and relieve degeneration pain.
AdvancedPremium
🔗
Discectomy & Fusion (ACDF)
Neck surgery removing a damaged disc and fusing vertebrae to relieve nerve pressure.
CervicalFusion
🔄
Scoliosis Surgery
Surgical correction of abnormal lateral spinal curvature using rods and instrumentation.
DeformitySpecialist
📐
Spine Deformity Correction
Expert surgical realignment for kyphosis, lordosis, and complex spine conditions.
DeformityComplex
💉
Vertebroplasty
Bone cement injection into fractured vertebrae for immediate stabilization and pain relief.
Non-SurgicalFracture Care
🧠
Spinal Stenosis Treatment
Decompression procedures to widen the spinal canal and relieve nerve compression.
Decompression
🛡️
Spinal TB Treatment
Expert management of Pott's disease — medical and surgical combination care.
InfectionComplex
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📋 Quick Health Survey
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DoctorDr. Pradeep Kumar Singh
ClinicL H Hiranandani Hospital, Mumbai
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💪 Spine Health Guide
Expert-curated exercises and tips from Dr. Pradeep Kumar Singh. Share any tip via WhatsApp or Email instantly.
🏥 Recommended by TheSpine Clinic
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Exercises
Posture
Lifestyle
Warning Signs
🧘BEGINNER
Cat-Cow Stretch
A gentle yoga-based movement that improves spinal flexibility and relieves lower back tension. Do this every morning.
How To Do It
1
Start on hands and knees — wrists under shoulders, knees under hips.
2
Inhale: arch back downward, lift chin up (Cow).
3
Exhale: round spine upward, tuck chin to chest (Cat).
4
Flow between positions smoothly with your breath.
10
Reps
3
Sets
Daily
Frequency
🦵BEGINNER
Knee-to-Chest Stretch
Releases lower back tension and stretches the lumbar spine — excellent for disc bulge and sciatica relief.
How To Do It
1
Lie flat on your back, knees bent, feet flat on floor.
2
Bring one knee to your chest, holding gently with both hands.
3
Hold for 20–30 seconds. Breathe slowly.
4
Repeat with other leg, then both knees together.
30s
Hold
3
Each Side
2x Day
Frequency
🪑
Perfect Sitting Posture
Critical for desk workers — 8+ hrs sitting daily
Prolonged sitting is a major contributor to spine problems. Follow these principles every day:
Feet flat on floor — never cross legs for extended periods
Hips slightly higher than knees — maintains natural lumbar curve
Monitor at eye level — screen top at or below eye height
Shoulders relaxed, arms at 90° when typing
2-minute walking break every 30–45 minutes minimum
🛏️
Optimal Sleep Positions
Protect your discs while you sleep
Your sleeping position has a major impact on spinal alignment:
Best: Sleep on your side with a pillow between your knees
On your back: pillow under knees reduces lumbar pressure
Use a medium-firm mattress — too soft collapses spinal alignment
Cervical pillow keeps your neck in a neutral position
Never sleep on your stomach — worst position for the cervical spine
💧
Hydrate Your Spinal Discs
Most overlooked spine health factor
Spinal discs are 70–90% water. They need continuous hydration to maintain height and absorb shocks:
Drink minimum 8–10 glasses of water daily
Morning hydration is critical — discs compress during sleep
Avoid excessive caffeine and alcohol — both dehydrate disc tissue
Add omega-3 rich foods (fish, flaxseeds) to reduce inflammation
🚨
Emergency Red Flag Symptoms
See a doctor IMMEDIATELY if you have these
Do not wait if you experience any of the following — they require urgent spine evaluation:
Loss of bladder or bowel control — medical emergency (Cauda Equina)
Numbness or weakness in both legs simultaneously
Severe pain after trauma, fall, or accident
Back pain with unexplained weight loss or fever
Progressive leg weakness getting worse each day
⚠️
When to See Dr. Pradeep Singh
Don't delay specialist consultation
Book a consultation if you notice any of these signs:
Back or neck pain lasting more than 6 weeks without improvement
Pain radiating down your arm or leg (nerve involvement)
Tingling or burning in hands, fingers, feet, or toes
Pain significantly limiting daily activities or work
No response to physiotherapy after 4 weeks
Dr. Pradeep Kumar Singh
MS Ortho · Full-Time Consultant Spine Surgeon L H Hiranandani Hospital, Mumbai
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Dr. Pradeep Kumar Singh | MS Ortho, Consultant Spine Surgeon
L H Hiranandani Hospital, Powai, Mumbai | +91 82910 50000
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Dr. Pradeep Kumar Singh
MS Ortho | Consultant Spine Surgeon | Reg: MCI-XXXXX
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📋 Emergency Policy: By submitting, you agree to pay ₹3,000 for an online emergency spine consultation with Dr. Pradeep Kumar Singh. This includes a 15-minute video consultation, medical advice, and an e-prescription if needed. The clinic team will contact you within 30 minutes to confirm your payment and appointment time.
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